独りで悩まないで！
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明るい景色とは裏腹に、何か心がモヤモヤする、漠然とした不安が離れない。お独りで悩むよりも、プロのガイダンスで悩み解消の糸口を見つけませんか？
Read MoreLiving A Mindful Life
Saori Miyazaki, LMFT
Teens and Adults Psychotherapy in San Francisco
Just a quick check-in...
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It's already February!
How is your New Year going so far?
Some of you started with a New Year's resolution or set goals for the year, while others followed the flow. Whatever your journeys, I hope you can focus on small tasks to achieve your dreams.
Read MoreYou Don't Know How Much I Miss You
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Recently, I lost my elder friend. Because of the COVID, there was only a short mass to commemorate her life. I am also about to have my father's passing anniversary. I have been feeling the loss at many different levels. In this blog post, I'd like to remember my mentor, who crossed to the other shore about a year ago.
Read MoreCan You Delay Gratification?
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What can we do when we have to delay receiving gratification? Saori Miyazaki, LMFT, shares how she works with her clients by strengthening their ability in this time of uncertainty.
Read MoreMindful Self-Care Tips: COVID-19
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COVID-19 is affecting all of us regardless of where you are. I am sharing my take on this pandemic as well as useful self-reflective and self-care tips.
Read MoreMindful Holiday Survival Tips
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The holiday season brings us joy. Some of us may spend time with families and others may go on vacation. However, holidays can be challenging as well. Here are some survival tips to stay mindful and less stressed during this busy season.
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