独りで悩まないで！
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明るい景色とは裏腹に、何か心がモヤモヤする、漠然とした不安が離れない。お独りで悩むよりも、プロのガイダンスで悩み解消の糸口を見つけませんか？
Read MoreLiving A Mindful Life
Saori Miyazaki, LMFT
Teens and Adults Psychotherapy in San Francisco
Just a quick check-in...
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It's already February!
How is your New Year going so far?
Some of you started with a New Year's resolution or set goals for the year, while others followed the flow. Whatever your journeys, I hope you can focus on small tasks to achieve your dreams.
Read Moreメンタルヘルスケアへの新しいプログラム（サンフランシスコ）New Mental Health Program in San Francisco
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A New program aimed at caring for people suffering from severe mental conditions such as schizophrenia and substance abuse is waiting to be launched in San Francisco County. Public mental health programs have existed for some time but cannot be utilized often without the participant’s consent, which has been a barrier to access. Will this new attempt lead to reducing that obstacle? （記事の日本語訳あり）
Read MoreYou Don't Know How Much I Miss You
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Recently, I lost my elder friend. Because of the COVID, there was only a short mass to commemorate her life. I am also about to have my father's passing anniversary. I have been feeling the loss at many different levels. In this blog post, I'd like to remember my mentor, who crossed to the other shore about a year ago.
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Can You Delay Gratification?
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What can we do when we have to delay receiving gratification? Saori Miyazaki, LMFT, shares how she works with her clients by strengthening their ability in this time of uncertainty.
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Mindful Self-Care Tips: COVID-19
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COVID-19 is affecting all of us regardless of where you are. I am sharing my take on this pandemic as well as useful self-reflective and self-care tips.
Read MoreYES!と言って行動してみよう
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新年を迎え、勇気を持って新しい事にチャレンジしたいと思われている方、でも不安な感情に邪魔されている。そんな時にお役に立つマインドセットの持ち方をご紹介致します。
Read MoreLet's Have Tea and Reflect Together 来年のゴールをお茶を飲みながら考えませんか？（日本語案内あり）
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Come and join me! I am hosting a Vision Board Tea Party! ビジョンボード作りのお茶会へのお誘い
Read MoreMindful Holiday Survival Tips
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The holiday season brings us joy. Some of us may spend time with families and others may go on vacation. However, holidays can be challenging as well. Here are some survival tips to stay mindful and less stressed during this busy season.
Read MoreThe International Morita Congress in China
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I attended the International Morita Congress in Wuhu, China. Here is my report on the Morita congress as well as the Naikan conference which took place at the same time.
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マインドフルネスを取り入れた生活とは
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最近、よく耳にする「マインドフルネス」という言葉。現在カリフォルニアで、マインドフルネスを基盤にしたセラピーを行なっているセラピストが、この「マインドフルネス」または「マインドフルネスを取り入れた生活」とはどういう事なのか、考えてみました。
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